York Chiropractor: York, PA    717-767-4151

 

Healthy Tips

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Safe Lifting Techniques

  • Stand close to the load to be lifted.
  • Place your feet shoulder-width apart, with one foot slightly forward and your head up.
  • Keep your back straight with your feet and body pointing in the same direction.
  • Squat down to the level of the object and test the weight of the load.
  • Use the strength of your leg and arm muscles to smoothly and slowly lift the load.
  • Keep the load close to your body.
  • Turn to face the intended direction of travel, pivot with your feet, and proceed with the load.
  • Avoid twisting your body while carrying the load.
  • Bend your knees and slowly lower the load to its intended place.
  • Do not lift heavy objects above your waist.
  • Avoid heavy lifting immediately after more than 15 minutes of bending or kneeling.