Month: December 2015

When it’s the dead of winter and arthritis symptoms are at their peak, the last thing you want to do is walk on a treadmill or take a brisk walk around the block. You most likely want to sit inside where it’s warm and rest your joints. A lot of people who don’t have arthritis…

We often preach that the primary cause of arthritis is due to over use and years of abusing your body. This makes perfect sense. The main cause of joint pain and arthritis is due to a lack of cartilage, or the lack of that rubbery substance that cushions your joints. Without cartilage in your joints…